Explore Therapeutic Services

Cognitive Behavioural Therapy (CBT), is an evidence-based approach that focuses on the connection between thoughts, emotions, and behaviours. In therapy, we work together to identify unhelpful patterns of thinking and develop practical strategies to respond differently to stress, anxiety, depression, and other concerns. CBT is structured, goal-oriented, and helps build skills you can use in everyday life.

Acceptance and Commitment Therapy (ACT) helps people relate differently to difficult thoughts and emotions, rather than trying to eliminate them. This approach combines mindfulness, values-based work, and behavioural change to support psychological flexibility. ACT is often helpful for anxiety, depression, chronic stress, and life transitions, and focuses on helping you move toward what matters most to you.

Dialectical Behaviour Therapy (DBT) is an evidence-based therapy that supports development of emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills. It is often used with individuals who experience intense emotions, relationship challenges, or patterns of feeling overwhelmed. DBT helps build practical coping skills while also validating emotional experiences.

Trauma therapy offers a supportive, evidence-informed approach to understanding and healing the effects of acute, chronic, or complex trauma. This work may focus on emotional, cognitive, relational, and physiological responses to past experiences, including developmental, relational, or single-incident trauma. Treatment is paced, collaborative, and grounded in safety, helping clients reconnect with a sense of stability and control.

Somatic therapy focuses on the connection between the mind and body, recognizing that stress, trauma, and emotions are often held physically. This approach gently increases awareness of bodily sensations, nervous system responses, and patterns of tension to support regulation and healing through movement and mindfulness. Somatic therapy can be especially helpful for trauma, anxiety, and chronic stress.

Accelerated Resolution Therapy (ART) is a trauma-focused therapy that uses eye movements and imagery to help process distressing memories. ART aims to reduce emotional and physical reactions connected to past experiences without requiring detailed verbal retelling. It is often used for trauma, anxiety, phobias, and grief, and is designed to be gentle and efficient.

Internal Family Systems (IFS) therapy views the mind as made up of different “parts,” each with its own role and purpose. This approach helps people understand internal conflicts with compassion, rather than judgment. IFS is often used for trauma, self-esteem, anxiety, and relationship concerns, and supports healing by strengthening self-awareness and self-leadership.

Narrative and Existential therapies focus on meaning, identity, and the stories people tell about themselves and their lives. This approach invites reflection on values, choices, relationships, and life transitions, while creating space to reshape unhelpful or limiting narratives. It can be particularly helpful for grief, identity exploration, and periods of major life change.

Solution-Focused Therapy is a collaborative, goal-oriented approach that emphasizes strengths, resources, and what is already working. Rather than focusing extensively on problems, this therapy helps clarify goals and identify practical steps toward change. It is often more directive and helpful for specific concerns, decision-making, and building confidence and momentum. SFT can be brief and time limited, or interventions can be incorporated into long-term therapy if needed.

Attachment-based therapy explores how early relationships and attachment patterns influence emotions, relationships, and sense of self in adulthood. This approach is often used to navigate relationship difficulties, trauma, and emotional regulation. Therapy focuses on developing safety, trust, and more secure ways of relating to oneself and others.

Mindfulness-based therapy integrates present-moment awareness into the therapeutic process across modalities, including CBT. This approach supports clients in noticing thoughts, emotions, and bodily experiences with greater clarity and compassion, rather than becoming caught in automatic reactions. Mindfulness is commonly used to support emotional regulation, stress reduction, and increased self-awareness, and is especially helpful for anxiety, trauma, and ongoing life stress.